online writing surprisingly is very education...in order to create truthful articles, one has to research the topic well...here is my first assignment and will be the only one i'll ever post...
Sweating is a part of daily existence. As humans, sweating or perspiring is a natural way for our bodies to regulate our temperature and is also a means for us to expel certain toxins that have invaded our bodies. This is normal and is experienced not only by individuals but by all mammals in the animal kingdom.
Sweat, the product of this bodily function is mostly of made up of water, salt and other minerals that our body needs to excrete as part of its normal process. This liquid exits our bodies through pores after being produced by sweat glands that can be found underneath our skins. The number of the sweat glands differs among men and women and it is generally accepted that there are more sweat glands in females compared to males.
We sweat as early as right after being born but this becomes more apparent at the onset of puberty when a lot of chemical and physical changes happen to the body. During this time, one of the most common problems that we experience is the fear of body odor; although sweat itself is typically odorless, its presence can trigger certain bacteria in the body to smell. It is a shared concern to stop excessive sweating.
Hyperhidrosis, the medical term used by professionals to describe the condition of excessive perspiration than what the body needs to regulate temperature is an embarrassing situation to be in. Although it mostly happens during adolescence, it can go on until adulthood and is not only located on the underarms but could be facial, on the hands, feet and groin area.
Excessive sweating is a disorder and could be very uncomfortable for the patient. A situation that most of the time is worsened since the discomfort only tends to have the sweat glands secrete more perspiration.
There are secrets to help stop excessive sweating. From new scientific and medical breakthrough to time tested herbal practices, these tips will not only aid you in minimizing if not totally curing the condition but will also teach you tricks on cleanliness and food types that will help. And now that you know the basics of sweating, tomorrow learn the proper hygiene and the diet that may trigger the disorder. Stay interested, this may change your life.
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Hi,
Now that we know that sweat is a natural bodily function to help regulate the body’s temperature, let me share with you some secrets on how we can control and minimize the embarrassing disorder that is excessive sweating. Yesterday, I mentioned that one of the best practices that we could develop for us to combat hyperhidrosis is good physical hygiene.
Since we cannot stop our bodies from doing its normal task of eliminating sweat, it is greatly encouraged to practice good personal hygiene so as to minimize the amount of sweat that remains on the body at a certain time. Let us remember that although sweat is odorless, bacteria present on the body can be the source of body odor. One secret there is for us to take at least a minimum of two showers per day using antibacterial soap not only to clear away the deposited sweat but also to prevent the increase of bacterial build-up. More showers if you engage in more strenuous activities. As part of the hygiene ritual, the use of antibacterial deodorant is also important (more on deodorants later).
Now, once we have begun the habit of cleaning our body more let me share with you some of the food and drinks that can trigger excessive sweating. As perspiration comes from the body, this could be affected by whatever we ingest. Contrary to what some might say, there are food and drinks that affect the way we perspire. Hot food can make you sweat more simply because they increase body heat prompting the sweat glands to secrete more for the body to cool down faster. But apart from that, chili and other spicy food not only increase the production of sweat but also leave a strong odor. Coffee and its main component caffeine prompt the heart to beat faster hence faster metabolism and more perspiration. Another is the consumption of alcoholic drinks. Alcohol dehydrates the body usually because one urinates a lot while drinking but then it also prompts the body to sweat more; that is why the skin feels warm to the touch when a person is intoxicated.
These are but two of several more secrets to stop excessive sweating. Tomorrow learn about sweating remedies that has proven effective the world over and know how it will change the way you live.
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Hello again,
We now know that excessive sweating can be controlled and minimized by time tested secrets both traditional and scientific. The first defense to make sure that we not put ourselves to any embarrassing situations concerning this condition is proper personal hygiene and inhibiting ourselves from food and drinks that trigger our body to sweat a lot.
Since sweating is a natural occurrence in any mammal, this condition affects different societies as well; usually with their own way of dealing with the disorder of excessive perspiration; and because different races have different staples for food and the difference in weather and climate, these groups of individuals learned to develop their own ways of minimizing the effects of hyperhidrosis. These secrets could just be what you need.
Asia, a continent of diverse cultures is home to an eclectic collection of traditional cures for any illnesses. The Chinese have always been known to be the forerunners of medical practices that are very much different from the West yet, have been proven time and again to be effective in treating a lot of the known sicknesses. In fact, a lot of our more scientific treatments come from their own studies. In China and in a lot of the countries in their region, the use of acupuncture in the areas within and around the armpits has done wonders to those that have had the unfortunate experience of excessive sweating. Also, it is common to see the use a powdered form of the mineral called “Alum” as deodorant, not only to control perspiration but also to minimize the chance of body odor. In the Indian region, people whose diet consist of more spices; hygiene, deodorant and the use of certain herbs like Sage and White Peony Root are used.
In the other parts of the world, other practices are being utilized. In the Amazon a tropical shrub locally known as picho huayo is said to be used as a fragrant mask rather than a deodorant but still they believe it fights excessive perspiration.
For us more modern societies there are our own way of stopping excessive sweating, both herbal or traditional and scientific or medical. Though others might have these mentioned methods work for them, tomorrow learn about the herbal ways that will work for you to stop excessive sweating.
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Hi there,
The use of herbal medicines has always been a part of the medical processes that people the world over has employed to cure conditions and disorders that have plagued them. They have been a time tested way to combat complaints of patients. For hyperhidrosis or excessive sweating, there are a number of proven herbs and plants that has helped in minimizing if not curing too much perspiration. Not only are they effective but they are completely natural, painless and devoid of any side effects.
Sage, as mentioned previously, is a small-sized minty shrub commonly seen in the Mediterranean and is used as a household kitchen spice. Medicinally, it has other uses other than for excessive sweating and is used as an anhidrotic, antibiotic, antifungal and as an astringent among others. Sage made into tea has been known to be used a cure.
Astragulus, another herb commonly used as an anti-inflammatory and anti-oxidant helps in controlling sweat. It could either increase or decrease perspirations as needed. Also, it has been proven that astragulus could be used as a antibacterial aid. The root is used medicinally. In fact, it is now available in many forms including tincture, creams, tablets and injectibles.
Tea Tree Oil, another commonly used medicinal plant extract is another effective herbal medicine for excessive sweating. Australian aborigines have since then used the leaves of the tea tree as cures for skin cuts, burns and other infections. It has also been proven effective as an aid for minimizing perspiration. Not only that, it is mildly antiseptic and deodorizing hence it helps for foot sweating and athlete’s foot.
While these plants and some others generally help to stop excessive sweating, there are a number of plants that should be avoided if one has the condition. Cinnamon, Ephedra, Green Tea, Japanese Mint, Juniper berries, Kudzu, Red Cedar, Sassasfras, and Yohimbe are a few that should be avoided. Use of these herbs and plants tend to worsen the production of sweat.
Going herbal is just one of the many options to combat excessive sweating. Read back tomorrow to learn on the new trends and new discoveries both scientific and medical on how to stop excessive sweating.
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these are but four of ten articles written in a series and as you might have thought its all about sweat and sweating...thanks for reading and sweat it all out! :)